Fish tangsuyuk using white fish? It's "Kkansho Fish"^^
When you're on a diet, you always think that it's light, less salty, and more vegetables. This time, I tried using fish to lower the calories of kkanpunggi. It makes you feel full and tastes good. I think it'll be perfect to eat it with lettuce^^
4 serving
Within 60 minutes
쉬운언니
Ingredients
  • white fish
    200g
  • Frying flour
    70g
  • an almond slice
    10g
  • Garlic
    1ea
  • Cheongyang red pepper
    1ea
  • Red pepper
    1/2ea
  • Cabbage
    little
  • Lettuce
    suitably
  • parsley powder
    little
  • Ketchup
    4T
  • Sugar
    4T
  • Vinegar
    2T
  • Water
    1/2cup
Cooking Steps
STEP 1/14
Peel and use white fish.
You can use pollack.
STEP 2/14
Cut it into bite-size pieces
STEP 3/14
Season slightly with salt and pepper.
STEP 4/14
Put the frying powder in 1:1 ratio with water
STEP 5/14
Mix roughly, then add the seasoned fish.
STEP 6/14
Put it in a temperature of about 170 degrees and fry it.
STEP 7/14
Remove the oil from the fried fish
STEP 8/14
Now add about 3T of oil to the pan and add sliced whole garlic to flavor.
STEP 9/14
Add green, red pepper, cabbage or onion and stir-fry.
STEP 10/14
Then add ketchup, sugar, vinegar, and water and bring to a boil.
STEP 11/14
When the water boils, add the fried fish and boil.
STEP 12/14
When the seasoning is sufficiently boiled down, transfer it to a plate, and if there is lettuce, please put it on the bottom. Then it's good to eat with vegetables.
STEP 13/14
Sprinkle almond slices and parsley powder to make it look good
STEP 14/14
Ta-da! It's done.
I passed because I didn't have lettuce, but it's much better if I have vegetables when I eat it^^
When it's boiled down, the moisture completely evaporates and it's crispy and delicious without getting soggy.
Cooking review
5.00
score
  • 789*****
    score
    It's good to make it comfortable. It's good to eat it like this after cooking it only!
    2023-02-01 20:44
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